Sure, I walk everyday 4-5 miles( I live in South Florida so the weather is good for walking year round) limit my alcohol use to once a week ( glass of wine). I do take a lot of supplements: Of course Calcium and Vitamin D, Collagen, CoQ10, Turmeric, Krill Oil, Probiotic, Boron, Biotin, Magnesium, Vitamin K, Zinc and a Greens Blend Superfood. I try and eat healthy most meals. I just started eating prunes which I found out about the benefits reading posts on this site. I feel everyone's situation is different. We all need to listen to our bodies and have good education and support from others that are going through the same experience.