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High Coronary Calcium Score: How do others feel emotionally?

Heart & Blood Health | Last Active: Feb 13 9:01am | Replies (640)
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@drrawat

Oh yes. That’s what I do all the time:)
Early dinner, home made food, vegan whole food plant based diet, avoiding sugar, dairy and wheat, avoiding anger and criticising, good sleep hygiene, regular physical activities, pranayam, loud laughters,some form of meditation, good simple companies, self help book reading, some passion in life and avoiding over thinking/ judgements.. these my key recommendations. I try to do these as well.

Lastly, One should also consider why should one live longer & at what cost to nature? 😊

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Replies to "Oh yes. That’s what I do all the time:) Early dinner, home made food, vegan whole..."
heartme | @heartme | Mar 29, 2023

I really appreciated and find your first paragraph helpful, but your concluding sentence: "One should also consider why should one live longer & at what cost to nature?" feels ageist and not helpful. I wouldn't want a cardiologist suggesting to my husband that with high CAC because he is approaching 70 he should consider himself a potential detriment to "nature." We are nature lovers and both of us work hard to make the environment a better place. Being kind to nature isn't age based. Ageism is rampant here in the US and can be a major source of psychological stress on older people and thusly not heart healthy.

Just something for you to consider, thank you.

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