Replies to Can you briefly describe what the sleep specialist helped you with? Was it sleep hygiene? Or…

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Sleep Health | Last Active: Sep 10, 2023 | Replies (66)

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@violinkat

Can you briefly describe what the sleep specialist helped you with? Was it sleep hygiene? Or cognitive behavior strategies?
Thank you!

Replies to "Can you briefly describe what the sleep specialist helped you with? Was it sleep hygiene? Or..."

marye2 | @marye2 | Mar 22, 2023

Mine was cognitive behavior issues. It worked!!