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Tired of waking up at 2am..Sonata
Sleep Health | Last Active: Oct 8, 2025 | Replies (68)Comment receiving replies
Can you briefly describe what the sleep specialist helped you with? Was it sleep hygiene? Or cognitive behavior strategies?
Thank you!
Replies to "Can you briefly describe what the sleep specialist helped you with? Was it sleep hygiene? Or..."
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Mine was cognitive behavior issues. It worked!!