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What supplements help Osteopenia, Osteoporosis?

Osteoporosis & Bone Health | Last Active: Oct 20 8:12am | Replies (175)
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@milkweed

I have had slight gains in the last 2 years from 500 mg calcium twice a day and one 2000 mgs of vit D

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Replies to "I have had slight gains in the last 2 years from 500 mg calcium twice a..."
windyshores | @windyshores | Mar 22, 2023

@milkweed can you clarify your post on gains with calcium and D3, by telling us whether you have osteopenia or osteoporosis, and how severe the latter might be?

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