← Return to Tail bone pain: What can I do?

Discussion

Tail bone pain: What can I do?

Spine Health | Last Active: Mar 23, 2023 | Replies (15)
Comment receiving replies
@jmd5

Have you tried stretching your piriformis muscles in your hip area? I have tail bone pain and I have to stretch that area on both sides before getting up in the morning.

Jump to this post

Replies to "Have you tried stretching your piriformis muscles in your hip area? I have tail bone pain..."
mrm098020 | @mrm098020 | Mar 20, 2023

I have tried similar stretches in the morning before and I think they were helping. I need to get back making these a habit. Thanks for the reminder 🙂

VIEW AND REPLY