When I started setting my alarm clock every morning, yes I was still on sleep meds. I am now mostly off them. I take them when I am out of my normal routine (like when travelling) but other wise, about 80% of the time, I don't take meds any more. I think that resetting my body clock helped me get off having sleep meds every night. I still get anxious about not sleeping and having to deal with being tired the next day - but hopefully that will start to improve as well. Hope things work out well for you!