Good day. I had my ablation 10 months ago and have stayed out of AFIB ever since. I started magnesium glycinate, 1 capsule, 29% dv, right after the ablation. The brand I use is Pure. Overall I take a holistic approach. I eat a moderate amount of nuts and seeds to help get the balance of my potassium. I exercise moderately, not trying to break any records as I think that would not be helpful. I also have a low fat, low salt, low sugar diet. I avoid chemicals, especially anything with chlorine included. I minimize any exposure to ultraviolet rays and radiation in general. Finally, on daily basis I visualize my rna, dna, telemarse, and telomeres being in good order. I also visualize the same for my loved ones and friends. That's part of my meditation process. I hope this helps you.