I'm sorry to hear about your chronic pain. Here are a few suggestions that may help:

Consult with a Pain Management Specialist: A pain management specialist can help develop a comprehensive treatment plan that includes a combination of medication, injections, physical therapy, and other pain management techniques.

Physical Therapy: A physical therapist can teach you exercises that can help strengthen the muscles supporting your spine and improve your posture, which can reduce pain and improve mobility.

Consider Non-Pharmacological Treatments: Mind-body techniques such as meditation, guided imagery, biofeedback, and cognitive-behavioral therapy can help manage pain and reduce stress.

Ergonomics: Make sure that your work and living spaces are ergonomically designed to minimize the strain on your spine. Invest in a comfortable bed and pillow, use a lumbar support pillow while sitting, and adjust the height of your computer monitor to eye level.

Stay Active: Even if you are in pain, try to stay as active as possible. Walking, swimming, and yoga can help keep your muscles strong and improve your overall health.

Diet and Nutrition: Eat a healthy, balanced diet that is rich in anti-inflammatory foods, such as fruits, vegetables, and omega-3 fatty acids. Avoid processed foods, sugar, and caffeine, which can exacerbate inflammation and pain.

Support Groups: Joining a support group can help you connect with others who are dealing with similar issues and provide emotional support.

Remember, chronic pain is a complex condition that requires a multidisciplinary approach to manage. Be sure to discuss any new treatments or changes to your treatment plan with your healthcare provider.