Connect
← Return to Help me sleep without ambien
Discussion
Sleep Health | Last Active: Mar 19, 2023 | Replies (12)
Comment receiving replies
I have taken Ambien for 10 years. Occasionally insomnia would hit but not more than one night. For the past 43 nights I am not falling asleep until 4 am or so. Nothing has changed in my life. I also suffer chronic illness with pain but am not on medication at this time. Completely baffled and frustrated. Hoping to see doctor next week. Following and praying for us all....
Replies to "I have taken Ambien for 10 years. Occasionally insomnia would hit but not more than one..."
Connect
I have been in a similar situation to yours, so I feel for you and the understand how frustrating it is. The sleep specialist that I saw told me that my body clock might be out of kilter. The way to reset it is to set the alarm for the same time every day and get up then no matter what time you went to bed. As soon as possible after getting up, go outside to get some light on your eyeballs. Hope things come right for you soon!