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Mysterious shortness of breath: What has helped you?

Lung Health | Last Active: 18 hours ago | Replies (3357)
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@gabrielm

Interesting! I've not heard much about biofeedback but a quick Google search definitely makes me want to look into it more. I'd be very interested to see how that goes if you do end up deciding to do it.

Have you done or considered breathing exercises in the meantime as you're searching for answers?

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Replies to "Interesting! I've not heard much about biofeedback but a quick Google search definitely makes me want..."
gabe79 | @gabe79 | Mar 13, 2023

I have tried breathing exercises with mixed results. I have found them helpful on occasion, other times though, when my symptoms are really bad, I tend to think there is nothing that could control the symptoms. At times like this, sticking it out is my only choice.
But since I have read so many positive comments on the breathing exercises, I am considering giving them another shot. Can you recommend a good place to start?

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