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Alternatives to CPAP for sleep apnea

Sleep Health | Last Active: Apr 27, 2023 | Replies (25)

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@johnbishop

Hi @me49, I'm happy to see that you've received some good suggestions and information from @timbrownfl. I'm also a side sleeper using a CPAP. The mask is a major hurdle for a lot of folks first starting out with a CPAP. I'm a mouth breather and needed a full face mask. I have tried many different ones that seemed to work for awhile and then just caused issues for me after short periods. The one I've finally gotten used to and can tolerate is the ResMed AirFit F20 full face mask. What helped me tolerate the mask better was a cloth comfort cover recommended by my sleep medicine PA at Mayo Clinic - https://cpapcomfortcover.com/.

Another device that helped me manage the CPAP hose was a stand that held the CPAP hose above the head and off of the pillow to keep it from getting tangled. There are quite a few different brands/styles but I just bought a cheap one that fits on the floor or can slip under the mattress on your bed - https://www.amazon.com/PurePAP-Holder-Stops-Tangles-Improving/dp/B08P2F95QR/.

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Replies to "Hi @me49, I'm happy to see that you've received some good suggestions and information from @timbrownfl...."

Hi johnbishop
I appreciate your advice. I need information so I can speak to the PA or whoever is giving me the cpap. The two people I know with a cpap either gave up on first try or could only tolerate an hour. I recognize it's importance. A rule of thumb for a behavior to become a habit is 10x. I hope I can navigate the hurdles and really appreciate any suggestions. Thanks again!