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Alternatives to CPAP for sleep apnea

Sleep Health | Last Active: Apr 27, 2023 | Replies (25)
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@me49

Hi Timbrownfl,
Thank you for your response. I received more information from you than the doctor. My big hurdle is being able to tolerate the mask. I am a side sleeper, but with all the attachments in the sleep study, I had to be supine. I am awaiting a call from the company the doctor uses. I was considering ResMed 11 which is variable and has a humidifier. How long did it take for you to get used to the mask, if you don't mind sharing. Thanks again.

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Replies to "Hi Timbrownfl, Thank you for your response. I received more information from you than the doctor...."
John, Volunteer Mentor | @johnbishop | Mar 9, 2023

Hi @me49, I'm happy to see that you've received some good suggestions and information from @timbrownfl. I'm also a side sleeper using a CPAP. The mask is a major hurdle for a lot of folks first starting out with a CPAP. I'm a mouth breather and needed a full face mask. I have tried many different ones that seemed to work for awhile and then just caused issues for me after short periods. The one I've finally gotten used to and can tolerate is the ResMed AirFit F20 full face mask. What helped me tolerate the mask better was a cloth comfort cover recommended by my sleep medicine PA at Mayo Clinic - https://cpapcomfortcover.com/.

Another device that helped me manage the CPAP hose was a stand that held the CPAP hose above the head and off of the pillow to keep it from getting tangled. There are quite a few different brands/styles but I just bought a cheap one that fits on the floor or can slip under the mattress on your bed - https://www.amazon.com/PurePAP-Holder-Stops-Tangles-Improving/dp/B08P2F95QR/.

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