@bettersleep68 We aren't medical professionals here on Mayo Clinic Connect. We can offer support and make suggestions on what to ask your providers.

Like you I was very nervous about taking any medications for osteoporosis. I had heard and read about all sorts of side effects that worried me. I had been active in weight bearing exercises including weightlifting for over 20 years when I was diagnosed with osteoporosis. I worked with my doctor who at first recommended I try Vitamin D in large doses for 6 months. I carefully tracked my calcium intake with both food and supplements. Still, I continued to lose bone mass according to the bone density scan. I reluctantly agreed to give Fosamax a try. Fortunately, there was no cost to me as that particular medication was covered by my insurance. I tolerated the medication well and had no gastric problems or any other side effects. I took it weekly for almost 5 years. It became my Sunday morning ritual before coffee or breakfast. After the 5 years, I asked had bone density scan. It showed that my bone mass had increased over those years and was now in the osteopenia range.

My mother had osteoporosis. She broke her femur at age 67 and never fully recovered. I knew I did not want my retirement years to be filled with the physical disability she experienced.

I suggest talking with your doctor about the choices of medications. You can take some time to decide what is best for you after you've done your research and had your questions answered.

When is your bone density exam scheduled for?