Carol, I totally understand and feel bad for you. Mine happen every time I sleep whether at night or during a daytime nap lol. You don't mention if you think your's might have been related to Covid or Vaccine as mine I'm pretty certain are related as they started up shortly after having Covid and then having booster a few weeks later. It just seems odd if it is related to something else as the timing was very perfect for one of these to have caused my issues.

Best to you!