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Profile picture for Laurie, Volunteer Mentor @roch

I think everyone has experienced a weight plateau, and it can be frustrating. Sometimes you just need to pay more attention to what your eating.

Mayo has article about subject with suggestions:
https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss-plateau/art-20044615.
Laurie

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Replies to "I think everyone has experienced a weight plateau, and it can be frustrating. Sometimes you just..."

Thank you so much for the article and information it was greatly appreciated it and really helpful. I am definitely going to apply this to my journey and pray that it is effective.