I was given the name of PT, Margaret Martin by a knowledgeable endocrinologist when I asked about specific exercises to do to help. She is on YouTube and has much information on Melioguide if you become a member for free, and has written books. She is the one where I’ve also become familiar with the idea of LIV, a low intensity platform. Check that out as well. Would love to hear from others that have used the LIV overtime and/or been doing exercises from Margaret Martin. Thanks!!