@gina5009 Can you do seated chair exercises to help you move around? There are several youtube video series out there to follow along with. Or perhaps a floor or table set up where you can pedal your arms or legs and burn some calories? Stretching using towels or elastic bands?

Watching our diets is crucial in any health issue, and just when we want to eat something to make us "feel good" the other side of our brain is telling us it shouldn't be done, right?! [been there, done that!] Hoping this might help you in this time of stress for you.
Ginger