My friend, who is a true Southern cook (reformed), introduced me to smoked turkey legs as a protein for soups and beans. It doesn’t have the high sodium content that you get with ham, but the smoked turkey gives you a lot of flavor. I also add fresh spinach to anything and everything. I’m not a fan of a lot of the green, leafy vegetables, so I think that this is enriching my C, A, K and E intake. I have to do gluten free due to celiac and wish I got extra points that resulted in weight loss for the foods I give up.
Fruit. Green veggies. I’m trying to eat more of this and give up sugar. I avoid aspartame.

I have cut back significantly on Chardonnay which lately gives me a dull headache so it’s lost it’s appeal significantly anyway. Retirement helped significantly in my need to consume liquid fortification. Whew!
I did read this …has some interesting information.

Jump to this post