I have spondylolisthesis, osteopenia and SI joint issues. I have gotten help from my chiropractor and physical therapist. The best thing the chiropractor has done for me, in my opinion, was to tell me no exercising at all for months. This allowed my spine, muscles etc...to rest. My PT had me start with basic glute squeezes and abdominal bracing only. She very gradually added in a few other exercises, all basic and simple. We discussed on several occasions what I COULD and COULD NOT do in terms of exercises and regular activity. I have had these back problems for 12 years this is the first real long lasting help I have received thanks to both the chiropractor and PT.