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Recipes for Osteoporosis

Osteoporosis & Bone Health | Last Active: Aug 12, 2023 | Replies (32)

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@cmdw2600

Even though I am seventy, I am new to the world of loose tea. Breast cancer, gastro issues and osteoporosis are past or current issues. I spend quite a bit of time reading about these topics and appreciate the advice on this site. I also see an integrative medicine doctor who has recommended teas for some of my medical concerns.

I plan to look for the nettles and add them to my other medicinal teas. The reason for this post is to share a style of tea infuser that works for me. In the past, I always used bags but I like the flexibility of blending that the infuser provides. Tea balls are too small for what I’m trying to accomplish. This large basket type in the photo works so well for mixing several varieties.

Also, my sister in law (who moved to the US from China) says you can reuse the loose tea at least once, rather than discard.

Best wishes to all. Cindy

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Replies to "Even though I am seventy, I am new to the world of loose tea. Breast cancer,..."

I have that same infuser and use it for single cup steeping! What's nice about that tea strainer is that it has a cover which is important to keep all of those beneficial volatile oils from steaming out. What are the other loose teas you are using?

If you want to make more than a cup at a time, you can put the herbs in a mason jar, let them sit and steep for at least 20 minutes and then just strain the liquid out. Either way works depending on the quantity you want to drink.

You can reuse loose tea but I believe most of the nutrition will be in that first pass.