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Fodmap Eating Plan

Digestive Health | Last Active: Jun 30 9:53am | Replies (100)

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@dsmad4

Thank you for your comments. I have decided to also go lactose free and gluten free. If you have suggestions re: Fodmap diet, please share.

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Replies to "Thank you for your comments. I have decided to also go lactose free and gluten free...."

I must admit gluten free and lactose free really helps. Easier to find good lactose free products or take a lactase pill than finding great tasting bread!
Gluten free baking though is fantastic!