← Return to Benedryl effect?
You might want to try Valarian, if you don't tolerate Melatonin. Amazon has a good selection & plenty of reviews.
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Thanks! I do take this product which apparently includes valarian: https://www.newchapter.com/herbals/zyflamend-nighttime/
I wonder what a safe upper dose is as my sleep is worsening as I get worse.
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