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@loribmt

Hi @dotti7 Doing a quick search I found several articles which talk about possibly increasing platelets through diet. Foods high in certain vitamins and minerals may help your body make and maintain platelets in your blood.
https://www.healthline.com/health/how-to-increase-platelet-count
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https://www.verywellhealth.com/how-to-increase-your-platelet-count-5190448
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https://www.healthgrades.com/right-care/blood-conditions/8-things-that-can-increase-your-blood-platelet-count
There’s also a discussion in the forum regarding nutrition for Immune Thrombocytopenia Purpura (ITP): What helps?
https://connect.mayoclinic.org/discussion/idiopathic-thrombocytopenia-prpura-itp/
However, while nutrients from foods may help with overall blood production because of an overall healthy diet, addressing the underlying cause for the platelet decrease is crucial. Depending on the diagnosis, there may be a need for treatment beyond diet.
Have you been diagnosed with a platelet disorder?

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Replies to "Hi @dotti7 Doing a quick search I found several articles which talk about possibly increasing platelets..."

yes its very low but im not brusing and or bleeding so im not on any meds