Connect
← Return to Body vibrations --> insomnia??
Discussion
Body vibrations --> insomnia??
Sleep Health | Last Active: Feb 17, 2023 | Replies (15)Comment receiving replies
I can't say they went away entirely as I feel the sensation from time to time, maybe a few times a week. But not daily and never to the extent of being kept awake anymore. I also eliminated substances that suppress my central nervous system, like alcohol as it seems to also aggravate it.
Replies to "I can't say they went away entirely as I feel the sensation from time to time,..."
I never had alcohol.
Most meds they recommend for depression/anxiety suppress the nervous system, so how are they solutions to insomnia?
How long have you had this? I ask because there are some references to COVID and COVID vaccine -- did you have either and did the problem appeared after?
Connect
Was there a specific deficiency/cause identified which, when eliminated, made them better?
This is 3rd week that I cannot fall asleep without at least 7.5mg Temazepam every night and even though it's the lowest doze, it's not advisable longer. It already shows signs of ineffectiveness, I get very tired and yet I cannot sleep. I don't want to go higher doze.
I did extensive research on all med options . My PCP recommended Mirtazapin, but I have some questions/concerns. Problem is my access to him, let alone a specialist, is limited and slow. This is scary and exacerbates my condition.