Wish it was that easy :/ mine started around 2017/2018 and so far it’s just bin getting worse. I get a little clicking in my right side when I open my jaw all the way then close it but I went to a TMJ specialist already and went for months with no good results at all D:
Some days it’s not bad but it always comes back :/ I can make it spasm to on demand when I yawn or burp …