Hi @mollymm -
How nice that you've found suggestions to look into for fibromyalgia symptoms. You're not alone in the challenges of managing chronic pain. There is some really good advice on Connect and I'm happy to hear you've found a group that understands. Thanks for sharing that!

Outside of the great suggestions you will be looking into, have you ever tried or considered a pain rehabilitation program, like @sueinmn suggested? She's right, pain rehabilitation centers are very different from pain clinics. I spent 3 weeks at Mayo Clinic's Pain Rehabilitation Center and it turned my life around. Here's info on the program -

Mayo Clinic Pain Rehabilitation Center:

- https://www.mayoclinic.org/departments-centers/pain-rehabilitation-center/sections/overview/ovc-20481691

Many of the principles Sue and @astaingegerdm
previously mentioned are incorporated. Mayo PRC is a complete comprehensive program treating both mind and body. I was in class with many fibro sufferers. It's a tall order for some to get there, but you never know! Just wondering if that is something you might consider?