Welcome @klm3, you will be allowed to post URLs in a few days. Allow me to post the link to the Cleveland Clinic page for you:
--- Mediterranean Diet: https://my.clevelandclinic.org/health/articles/16037-mediterranean-diet.

I don't do the Keto diet, in fact I don't think any diet is that good of an idea mainly because if you think of it as a "diet" then it seems more like punishment. 🙃 I did make a lifestyle change to eat fewer carbs, less sugar and to avoid processed foods. I also found that using intermittent fasting regularly that I can eat pretty much what I want and still maintain my weight.

I'm glad to hear you have something that works for you. There are some other discussions you might find helpful in the Healthy Living Support Group here - https://connect.mayoclinic.org/group/healthy-living/.

Do you mind sharing how you found Mayo Clinic Connect?