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Chronic Pain members - Welcome, please introduce yourself

Chronic Pain | Last Active: 7 hours ago | Replies (6799)
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@strength

Hi,
I have been fortunate. Yes, horrible chronic torso nerve pain, Gabapentin helps but I wouldn’t be able to tolerate it without a pain program I went through. May I suggest asking your doctor about any pain program they might suggest? Mine was through Kaiser. It has been very helpful. Stress classes have helped me as well.
Keep focusing on healing when ever you can. Take a look for jon kabat zinn.

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Replies to "Hi, I have been fortunate. Yes, horrible chronic torso nerve pain, Gabapentin helps but I wouldn’t..."
Colleen Young, Connect Director | @colleenyoung | Feb 10, 2023

@strength, I noticed that you wished to post a URL to mindful meditation classes that helped you along with your post. You will be able to add URLs to your posts in a few days. There is a brief period where new members can't post links. We do this to deter spammers and keep the community safe. Please allow me to post it for you.

- Mindfulness and Meditation https://www.masterclass.com/classes/jon-kabat-zinn-teaches-mindfulness-and-meditation

Dr. Benzo from Mayo Clinic also has some helpful videos in the Health & Mindfulness blog here: https://connect.mayoclinic.org/blog/mindfulness-in-health/tab/resources/

Strength - what tip about mindfulness would you give to someone just started out?

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