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Osteoporosis & Bone Health | Last Active: Aug 12, 2023 | Replies (32)
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The average American eats 2 to 3 times the needed amount of protein. Ask your doctor how much you need. Yogurt has quite a bit.
Replies to "The average American eats 2 to 3 times the needed amount of protein. Ask your doctor..."
Interesting that we still have osteo despite eating so much protein
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I have recently started to follow Livestrong.com and cancerdietitian.com and the suggestion is to add more protein to help with healing and regrowth. I am 76 and know that us older folks don't eat enough protein to maintain muscle health.