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Mysterious shortness of breath: What has helped you?

Lung Health | Last Active: Oct 23 10:20am | Replies (3405)
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@phinbar21

Hi Gabe.

I’m sure you’ve shared this in the past, but would you mind re-posting where I can find a good Buteyko breathing exercise? Thank you!

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Replies to "Hi Gabe. I’m sure you’ve shared this in the past, but would you mind re-posting where..."
Gabe, Volunteer Mentor | @gabrielm | Feb 7, 2023

Sure! There are a few different resources. There are books written by Patrick McKeown that go into detail on how to implement aspects of the Buteyko method.

You can also take a look at learnbuteykoonline.net. That's where I learned the method.

Here's an intro video by Patrick McKeown on the method as well; https://www.youtube.com/watch?v=W2-40vaODrw

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