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DiscussionHas anyone been suffering with post Covid severe insomnia?
Sleep Health | Last Active: Sep 21 7:18pm | Replies (51)Comment receiving replies
Replies to "I am two months post and while my appetite is slowly returning I still have days..."
I agree not to take prescription sleep meds. More harm to your health. Here is something that helps:
Treadmill, 25 minutes before dinner
Same bedtime.
No tv or computer screens after dinner.
(Hot shower or bath is great, if it fits your routine.
Just before bedtime, camomille tea, 2 bags; 1 cut up kiwi, 1 tablet melatonin -- this helps some, but all of these steps add up to better sleep.
When desparate, I have repeated a cd of soft music all night, low volume.