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Anyone else have severe constipation?
Digestive Health | Last Active: Feb 4 7:50pm | Replies (490)Comment receiving replies
My GI clinic told me it was ok to take Miralax every day, and I do. I still need a stimulant laxative once a week (Dulcolax Bisacodyl), but there is no straining and a few "unstimulated", small/thin/soft BMs each week. Better than it was but still a mystery why I have CIC at all. Yeah I'm 68, so maybe it's age. Dunno.
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The game changer for me has been these GG Scandinavian crackers. Low carb, low calorie, very high in fiber. Don’t taste great and hard to get, but Trader Joe’s has their own. Also these crackers called Flackers (flax seed) - I have no issues now