This is a highly unpopular solution for a lot of good reasons. I know way more than I care to since I was initially Rx Xanax 30 yrs ago for stress and anxiety. No one knew then. I do still suffer from anxiety and panic disorder. And I remained a Xanax patient for all that time. #1) contrary to popular belief, increased dosage being required is not always true. It wasn't for me. #2) It helped me through major life challenges which I had to deal with alone. But there came a time, when I had two back-to-back traumatic brain injuries from car accidents. The accidents were not my fault and occurred 6 mos apart. The concussions changed how my brain functioned. The Xanax became my enemy. I was never told about the damaging effects of Xanax. Bottom line is that it was evident that it was not okay. Honestly, you will always face challenges in life that cause anxiety. Naturally, we want that anxiety to go away and stay under control. Xanax does a great job of that. But it also holds your brain hostage. It's no longer your natural brain. Xanax is in control and it can turn on you in true monster fashion. I nearly died because of it. Please find other ways to cope with your anxiety. Xanax is not your friend. Hugs.