@elenacostarica
I understand why you want to improve your life/health after being diagnosed with Hashimoto’s and you are still bothered by daily uncomfortable bloating.
Did you speak to an Internist or GI specialist about the bloating?
There are a few reasons why one can experience bloating.
One reason comes to mind since you mentioned Hashimoto’s, an autoimmune illness. It’s not uncommon to also have a second gastrointestinal autoimmune disease, celiac disease- gluten intolerance.
I think a Gastroenterologist will be able to find out the cause of the bloating- they will most likely test you for celiac disease too.
Please let us know what happens if/when you have been evaluated!

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