I am having the same problem!! I can't stand it! I am about 6 weeks out from surgery. It keeps me up at night. The only thing that helps it so I can get some sleep is an ice pack (which doesn't stay cold long enough!) PT just started doing massage therapy on the scar and the surrounding area. I am now 3 days back to work which is a desk job, but unfortunately I have to wear pants. The only thing I can get a way with is wearing yoga pants that are a bit loose - but not loose enough! I normally would wear jeans to work. I tried that once and it was absolutely horrible!!! The knee itself is fine!!! I need to start trying difference items as noted on other peoples replies.