I feel like I wrote this myself. I dream from the moment I close my eyes until the moment I wake up. I'm exhausted from my dreams when I wake up the next day. While I'm dreaming, I often recognize that I'm dreaming, but despite recognizing that it is a dream, I have only a few times (so rarely) tried to control the dream like lucid dreaming. I take no medications other than OTC pain killers, like tylenol, as needed for frequent headaches. (I've found that my headaches are usually because I'm tired and feel physical stress on my body.) I don't use caffinated products or energy drinks. I've never considered bringing it up to a doctor as I just figured "that's life." I wouldn't mind finding a solution that doesn't include taking some kind of prescription to suppress the dreams or change my sleep. I guess what I would prefer is knowing that there is some natural way (like, for random example, eating less processed foods) to get better sleep and less exhausting dreams