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@cahabagirl

I am not taking any meds, but I do take 1000 - 1500mg calcium citrate (chewable) daily along with vitamin D3.
I don’t lift weights (other than Osteostrong) but I typically walk on average 20 miles a week. I’ve had to taper off due to osteoarthritis in my right hip and I am eliminating hills for now and walk about 10-12 miles a week. I’m seeing a surgeon next week about hip replacement.

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Replies to "I am not taking any meds, but I do take 1000 - 1500mg calcium citrate (chewable)..."

Accidentally wrote "I can wait to hear your results after a year of OsteoStrong" happy you understood that I meant I can't wait. 🙂