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Weight Gain after Weight Loss Surgery. Let's support each other

Bariatric Surgery & Weight Loss | Last Active: Jan 10, 2023 | Replies (14)
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@missstephyl

I've heard of it, but never tried. I will look into it. Thank you for your suggestions. What do you mean about 8 6 or 4? Is that how many hours you can eat or how many hours you don't eat?

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Replies to "I've heard of it, but never tried. I will look into it. Thank you for your..."
John, Volunteer Mentor | @johnbishop | Jan 10, 2023

I should have explained it a little better 🙂. 16 hour fast/ 8 hour eating window, 18/6 or 20/4. I use the free Zero app to keep track.
https://zerolongevity.com/

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