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Vicious cycle: Sleep and Depression

Depression & Anxiety | Last Active: Jan 16, 2023 | Replies (23)
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@smicky

Me. I get up at least 6 times per night for no reason other than tossing and turning. I am depressed and am very emotionally fragile. Am 79 yo female and feel isolated due to concerns over Covid which I have had.

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Replies to "Me. I get up at least 6 times per night for no reason other than tossing..."
cmd | @cmd | Jan 9, 2023

Sorry. I get up every night as well looking at the clock. I have very severe insomnia.
I use to work out everyday now I’m frozen in fear.
I’m sending good thoughts your way.

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