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PMR Diet: Foods to eat and avoid

Polymyalgia Rheumatica (PMR) | Last Active: 3 days ago | Replies (116)
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@janiceem

Hi Carlotta, I am a registered dietitian and my suggestion to you is to only follow a Keto diet on a temporary basis. Putting your body into ketogenisis is not healthy in the long term. You don't see any 90-year-olds on a Keto diet. I happen to be a Pegan (Paleo + Vegan), which is very similar to the Mediterranean diet, without the processed food.

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Replies to "Hi Carlotta, I am a registered dietitian and my suggestion to you is to only follow..."
carlotta | @carlotta | Jan 7, 2023

Yes after looking at the keto diet I thought it might be too strenuous and not good in the overall picture of things. Finding that A modified Mediterranean diet better.

Probably stressing more the limiting of processed foods would be the most helpful.
Thank you

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