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Ear, Nose & Throat (ENT) | Last Active: 4 days ago | Replies (161)

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@jerrysgirl3

It was a long time ago for me but I know I took instructions from online.
Below is one. It sounds more difficult than it actually is. Go through the motions several times slowly (or in your head) so you are comfortable doing it!
Let me know. I can say in my case it worked perfectly and I've never had another episode in prob 6 years (I think that's when I had it!!)

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Replies to "It was a long time ago for me but I know I took instructions from online...."

morninglory | @morninglory | Jan 4, 2023

Thank you so very much!!! I enlarged it and printed it out so will go over it and start the positions. From time to time I have had Meniere's attacks which are primarily severe vertigo so am thinking this will help.
Again thank you very much.
Morninglory

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