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Chronic constipation alternatives

Digestive Health | Last Active: Apr 30, 2023 | Replies (65)
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@redfinch

10 minutes on exercize bike after breakfast and benrfiber, coffee to increase metabolusm; adding orune juice, trying to adhere to daily schedule for Benefiber, increasing water intake— all so far without Miralax. .. which has created intense gas in past. Not a benign product whatever is said

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Replies to "10 minutes on exercize bike after breakfast and benrfiber, coffee to increase metabolusm; adding orune juice,..."
sue225 | @sue225 | Jan 1, 2023

I really dont like Miralax anymore. Gives me such extreme bloating.

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irr4et | @irr4et | Jan 1, 2023

My dr told me Miralax is inert and therefore cannot be absorbed by the body. Is this correct? I’ve always wondered how it affects gut bacteria.
I agree about the exercise, Benefiber and mag Citrate However I have low BP and mag citrate would lower it too much. It relaxes blood vessels. I made up a recipe that wks well - Marshmallow Root Powder 1/2 tsp, licorice Root pdr 3/4 t (lubricates the lining of the colon), 3/4 t of Acacia Fiber. Can add Slippery Elm also. Mix all this in 1/4 c applesauce then down the hatch. Wks next day.

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