Been an issue for me, for 20 or 25 years. Many problems. And was in the ER once with a diverticulitis attack. Almost had to have major colon surgery.So, I used prune juice, a senna formula (Ex-Lax is senna, but I use a different brand), Miralax (very helpful. It's a stool softener. Until I started using it, almost nothing worked). I also, you know, eat meals like bran muffins and yogurt, I eat a soft food diet often, I also use Metamucil. Sometimes coffee seems to help. Of course, plenty of hydration, abdominal exercises too...Anyway...a couple of things that have helped me.And I have used that wooden stool, that elevates your legs. Well, we actually have a plastic one called "Squatty Potty."have to get the height of it right. and if you have some problems with your knees or hips, can be an issue.the Squatty Potty has a truly hysterical ad, if anyone wants to check in with it. A bit gross, you know, re subject matter. But if the scatological humor doesn't bother you, it is worth a look: This Unicorn Changed the Way I Poop https://www.youtube.com/watch