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Pain in the butt - Can't sit down
Chronic Pain | Last Active: Sep 23 9:49am | Replies (336)Comment receiving replies
@shaytsadik @qball2019 Chris mentioned myofascial release therapy, and I would also recommend it and it has helped me a lot. It is physical therapy and can help a lot of conditions where nerves are compressed by tight tissues, and it can help pundental nerve issues. We have a discussion with a lot of information and links to videos with John Barnes where he explains the process. The pelvis can twist out of shape and cause nerve compression and pain to the legs. Here are 2 links to explore. The other link is displayed below the video.
https://connect.mayoclinic.org/discussion/myofascial-release-therapy-mfr-for-treating-compression-and-pain/
Lumbo Sacral Decompression video with John Barnes
https://trainingandrehabilitation.com/identify-treat-lumbar-plexus-compression-syndrome-lpcs/
Replies to "@shaytsadik @qball2019 Chris mentioned myofascial release therapy, and I would also recommend it and it has..."
It’s helped me as well. Great results so far with a great qualified and certified therapist.
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Like Chris, I have found MFR to be a blessing regarding help in the PN in my feet and chins. With 2 sessions I had very little numbness, pins and needles etc. I’m on therapy number 6 and my therapist had found several areas where I had back surgery that she is working on, loosening the fascia to keep the pain at bay. It might take several treatments, but if you stick with it, and be constant on self treatment, hopefully this can make an improvement.
Good luck. Mitch