l@shaytsadik, Good afternoon. I think first you need a three breath hug. I am sending one your way...... You are so very young to have your life so filled with those very negative sensations we call pain. I am 77 and have had it all (13 orthopedic surgeries) and also tried it all.

My routine is quite simple now....Myofascial Release Therapy (MFR) and medical cannabis. Just those two things plus a loving and caring life partner. Throw in my swing at the river and the songs from birds overhead and I am content for a little while. There are such wonderful folks in the Mayo Connect volunteer mentors. Hang in there .....they will give you their best efforts. Chris

@shaytsadik @qball2019 Chris mentioned myofascial release therapy, and I would also recommend it and it has helped me a lot. It is physical therapy and can help a lot of conditions where nerves are compressed by tight tissues, and it can help pundental nerve issues. We have a discussion with a lot of information and links to videos with John Barnes where he explains the process. The pelvis can twist out of shape and cause nerve compression and pain to the legs. Here are 2 links to explore. The other link is displayed below the video.
https://connect.mayoclinic.org/discussion/myofascial-release-therapy-mfr-for-treating-compression-and-pain/
Lumbo Sacral Decompression video with John Barnes