@vklittle61 please see my posts in pudendal nerve entrapment thread of this website. I had the same symptoms (still have a little sitting pain- but only a little). You probably have Myofascial pain and tension compressing nerves. Also, my lower lumbar DDD drives this. I had several posts describing books and ways of getting rid of this tension search for my comments to @bkruppa. Short version, stretching, rolling on Rollga / various balls to get rid of trigger points and the other things I mentioned. Very deep inspiration while stretching and other things will help - one good book with a practical aim is “heal pelvic pain” by stein. Please see my other posts. There were several detailed posts with things to try. My pain got way better. It might take several month but it can get better. Also, this is described in the book “a headache in the pelvis”. Good luck.