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Replies to "I’ve actually been keeping one in my notes in my phone especially when I’m struggling like..."
Addiction & Recovery | Last Active: Jul 31 6:43am | Replies (71)
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I’ve actually been keeping one in my notes in my phone especially when I’m struggling like at night time when I’m the only one awake
Replies to "I’ve actually been keeping one in my notes in my phone especially when I’m struggling like..."
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Trust me...you are not the only one awake. One-half of the population is wandering around at night unable to sleep for different reasons. Looking at the bright phone at night may not help with your sleeping. Maybe warm tea, meditation a warm pad on your forehead.