I am not currently not taking any meds including antihistamines & Benadryl. I am concerned about the side effects of taking these and many others. I have not been on any daily medications all of my life and hope I can continue to do that. I think the "meltdown" is due to the build of phlegm all day and in the late afternoon it gets lodged in my throat and drives me crazy. I use a sinus rinse, a vaporizer and saline nose spray. I have nights that have keep me up until 1;00 PM and later due this throat mucus. It is getting to where I dread the evening/night time because of this. I am always looking for solutions.
I appreciate your reply and concern.