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Repeat urinary tract infections: What can I do?

Women's Health | Last Active: Feb 21, 2023 | Replies (60)

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@willows

Reply to bird trout lady. I find that it is important for me to clean the anal area with soap and water whenever possible after defecating, always wiping from the front towards the rear. Same thing before intercourse. Also the position where the woman is underneath and the man on top is easier on the urethra than the other way around. If you prevent irritation of the urethra it may help to reduce urinary infections. I have also increased my consumption of just plain water. I make sure to drink two full glasses of water during the evening and take a cranberry capsule before bed. The net result is that I have to get up once, maybe twice during the night but I have avoided uti for over a year. It’s well worth it.

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Replies to "Reply to bird trout lady. I find that it is important for me to clean the..."

@willows

I just want to add, along with the other good suggestions, that you move as much as you can. People in wheelchairs tend to get frequent UTIs. Walking daily or just getting up routinely from sitting too long is a major help. Sedentary lifestyles contribute to other health concerns also so stay as active as you can.

Fl Mary